The tendency for people to overestimate the duration or intensity of their future feelings.It's not going to be as bad—or as fab!—as you might imagine, so relax. In other words, people seem to think that if disaster strikes, it will take longer to recover emotionally than it actually does. Conversely, if a happy event occurs, people overestimate how long they will feel elated, thrilled, and titillated.
BrainTip: Enjoy the emotional highs and let go of your painful stories about the lows. Go to TheWork.org for assistance with this task. Look for Katie's four-question inquiry for busting our stressful, upsetting thoughts.